- Tag: Education
How to Lace Running Shoes
We learn how to lace running shoes from an early age. Did you know there are several different techniques you can use to lace up our running shoes for men and women?
With the right lacing technique, you can improve performance and comfort while minimising pain and injuries. In fact, simply knowing the best way to lace running shoes could solve your blister problems once and for all.
HOW TO LACE UP RUNNING SHOES
The right shoe-lacing method for you will depend on many different factors. Let’s dive in and explore how to lace running shoes for different types of feet and running niggles to help you get the best fit, feel, and performance from your shoes.
HOW TO LACE RUNNING SHOES TO MINIMISE HEEL BLISTERS
If you suffer from blisters around the heel, chances are your shoes are too loose in this area. You can fix this with the Heel Lock Lacing method (it also helps to opt for high-quality men's running socks or women’s running socks).
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Start with the traditional criss-cross lacing method of how to lace running shoes
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Continue with this until you reach the second eyelet
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Then, feed each lace into the eyelet directly above it so that the lace comes out inside the shoe
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Cross the laces over and feed them through the loop between the second and first eyelet
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Pull the laces tightly so that you have a firm but comfortable feel around the heel
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Tie as normal
HOW TO LACE RUNNING SHOES TO ALLEVIATE TIGHTNESS
Many runners feel discomfort at the top of their feet. While you can alleviate it by finding the right fit and support for your feet, you can also use the Parallel Lacing method (also known as Ladder Lacing).
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Start with both ends of the lace on one side of the shoe
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Lace the first two eyelets so that the laces are facing outwards
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Pull the laces straight across to the other side and feed through the next two eyelets
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Skip an eyelet and repeat the process until you reach the top
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The result should look like a ladder
HOW TO LACE RUNNING SHOES FOR BETTER TOE COMFORT
Running can take a toll on your feet, especially your toes. Learning how to lace running shoes properly can prevent such injuries. With the Single Helix Lacing method, you can give your big toe some much-needed space and minimise or eliminate sore toenails for good.
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Start with the bottom eyelet by your big toe
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Cross the lace diagonally over the entire length of the shoe so that it comes out at the top eyelet
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Criss-cross the other side of the lace up the shoe
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Tie at the top as normal
HOW TO LACE RUNNING SHOES FOR WIDE FEET
The best way to ensure comfort is to make sure your shoe is designed for wide feet. To learn more about this and how we make sure you have enough room for your toes, take a peek at our Stay Out There™ Fits.
Even with the best fit, you may still want some extra space. In that case, you can explore how to lace running shoes for wide feet. You can use the traditional criss-cross method while skipping some eyelets as you work your way up the shoe. Try to skip eyelets strategically in the areas where you experience pain, tightness, or rubbing.
HOW TO LACE RUNNING SHOES FOR HIGH FOOT ARCHES
For high foot arches, you can benefit from podiatrist-recommended running shoes for men and women. Use strategic lacing techniques to alleviate pressure on the top of your feet. Lace your shoes with the usual criss-cross pattern except for the middle section. For this area, feed the laces vertically for some extra breathing room where you need it.
HOW TIGHT TO LACE RUNNING SHOES
Running shoes need to be tied snug enough to lock your midfoot in place, while leaving the toe box free to move. Your tightness level will depend on personal comfort too so try different lace styles and tightness to see what suits your running style.
LACE UP IN STYLE FOR YOUR NEXT BIG RUN
Every runner is different, so don’t be afraid to experiment with how to lace running shoes to find the best option for you. It also helps to have the right pair of running shoes for the job.
Check out our Shoe Finder tool for help finding the best running shoes for your specific needs. If you prefer trail running, browse our selection of trail shoes for men and women. Whatever your chosen running terrain is, you’ll be able to find running shoes that suit you at Altra Running.
